Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 g
 
Amount Per Serving
Calories from Fat 1
Calories 13
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 23mg  
Total Carbohydrate 2.82g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.1g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.12g
Carbs
2.82g
Protein
0.5g
There are 13 calories in 4 grams of Whole Groat Buckwheat Flour.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 335
1 cup 402
1 lb 1520

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
  view more results
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