Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 19 g
 
Amount Per Serving
Calories from Fat 3
Calories 64
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 77mg  
Total Carbohydrate 13.79g 5%
  Dietary Fiber 2.3g 9%
  Sugars 0.08g  
Protein 2.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 13.79g (81%) Fat, 0.36g (5%) Protein, 2.6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
0.36g
Carbs
13.79g
Protein
2.6g
There are 64 calories in 19 grams of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
White Whole Grain Corn Flour
Whole Grain Triticale Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Bread
No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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Recently Eaten By:

demsy
on 13 September 2014
Marko Bulatovic
on 05 September 2014
aswinarun
on 05 September 2014
lpcheco
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Grain Wheat Flour with these foods:
Yellow Tomatoes
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
French's Worcestershire Sauce
Mixed Vegetables (Frozen)
Egg White


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