Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
508
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.483g
2%
Trans Fat
-
Polyunsaturated Fat
1.168g
Monounsaturated Fat
0.348g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
108.86g
40%
Dietary Fiber
18.3g
65%
Sugars
0.62g
Protein
20.55g
Vitamin D
-
Calcium
51mg
4%
Iron
5.82mg
32%
Potassium
608mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
25%
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of RDI*
(508 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
508
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Fat
2.8g
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Carbs
108.86g
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Protein
20.55g
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There are 508 calories in 150 grams of Whole Grain Wheat Flour. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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