Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 g
Amount Per Serving
Calories from Fat 2
Calories 41
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 49mg  
Total Carbohydrate 8.71g 3%
  Dietary Fiber 1.5g 6%
  Sugars 0.05g  
Protein 1.64g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 41 calories in 12 grams of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
White Whole Grain Corn Flour
Whole Grain Triticale Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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Recently Eaten By:

on 29 September 2015
buck turgetson
on 27 August 2015
on 21 August 2015
on 13 August 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Grain Wheat Flour with these foods:
Yellow Tomatoes
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Scrambled Egg (Whole, Cooked)
MTR Mixed Vegetable Curry
Unsalted Butter Stick

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