| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
0.271g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
84.91g
31%
Dietary Fiber
14.3g
51%
Sugars
0.48g
Protein
16.03g
Vitamin D
-
Calcium
40mg
3%
Iron
4.54mg
25%
Potassium
474mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
397
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Fat
2.19g
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Carbs
84.91g
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Protein
16.03g
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| There are 397 calories in 117 grams of Whole Grain Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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