Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
610
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
130.63g
48%
Dietary Fiber
22g
78%
Sugars
0.74g
Protein
24.66g
Vitamin D
-
Calcium
61mg
5%
Iron
6.98mg
39%
Potassium
729mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
30%
|
of RDI*
(610 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
610
|
|
Fat
3.37g
|
|
Carbs
130.63g
|
|
Protein
24.66g
|
There are 610 calories in 1 1/2 cups of Whole Grain Wheat Flour. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.