| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
610
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
130.63g
48%
Dietary Fiber
22g
78%
Sugars
0.74g
Protein
24.66g
Vitamin D
-
Calcium
61mg
5%
Iron
6.98mg
39%
Potassium
729mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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30%
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of RDI*
(610 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
610
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Fat
3.37g
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Carbs
130.63g
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Protein
24.66g
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| There are 610 calories in 1 1/2 cups of Whole Grain Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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