Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
0.334g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
104.5g
38%
Dietary Fiber
17.6g
63%
Sugars
0.59g
Protein
19.73g
Vitamin D
-
Calcium
49mg
4%
Iron
5.59mg
31%
Potassium
583mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
24%
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of RDI*
(488 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
488
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Fat
2.69g
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Carbs
104.5g
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Protein
19.73g
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There are 488 calories in 1.2 cups of Whole Grain Wheat Flour. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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