Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 7 g
Amount Per Serving
Calories from Fat 1
Calories 8
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.031g  
Cholesterol 6mg 2%
Sodium 9mg 0%
Potassium 30mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.64g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 8 calories in 7 grams of Whiting (Fish) (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 84
3 oz 99
100 g 116
1 lb 526

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