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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
 
Amount Per Serving
Calories from Fat 1
Calories 6
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.02g  
Cholesterol 5mg 2%
Sodium 5mg 0%
Potassium 17mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
Fat, 0.09g (13%) Protein, 1.28g (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.09g
Carbs
0g
Protein
1.28g
There are 6 calories in 7 grams of Whiting (Fish) (Mixed Species).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 76
1 fillet 83
100 g 90
1 lb 408

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
Yellowtail (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Baked Spicy Fish
Steamed Whiting and Vegetables
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Recently Eaten By:

jlh1949
on 16 July 2014
galatimauro
on 02 July 2014
leiber
on 18 June 2014
Phenry1984
on 03 June 2014

Recently Eaten With:

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