| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
0.32g
Vitamin D
-
Calcium
0mg
0%
Iron
0.14mg
1%
Potassium
11mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.14g
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Carbs
3.08g
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Protein
0.32g
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| There are 14 calories in 4 grams of White Whole Grain Cornmeal. |
| Calorie breakdown: 9% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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