| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.393g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.67g
11%
Dietary Fiber
3.7g
13%
Sugars
0.25g
Protein
2.68g
Vitamin D
-
Calcium
3mg
0%
Iron
0.92mg
5%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
1.49g
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Carbs
29.67g
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Protein
2.68g
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| There are 139 calories in a 1/3 cup of White Whole Grain Corn Flour. |
| Calorie breakdown: 9% fat, 83% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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