Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 13
Calories 139
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.679g  
  Monounsaturated Fat 0.393g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 122mg  
Total Carbohydrate 29.67g 10%
  Dietary Fiber 3.7g 15%
  Sugars 0.25g  
Protein 2.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
Carbohydrates, 29.67g (86%) Fat, 1.49g (9%) Protein, 2.68g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
1.49g
Carbs
29.67g
Protein
2.68g
There are 139 calories in a 1/3 cup of White Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 86% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Bagel Chip
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
Whole Grain Triticale Flour
Yellow Degermed Corn Flour (Unenriched)
  view more results

Used in these Member Recipes:

Pork Curry
Cottage Cheese Pineapple Pie
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Recently Eaten By:

wholefoodnut
on 10 October 2014
Carolinebee999
on 10 September 2014
dj dvd
on 26 August 2014
FutureLBJ
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Whole Grain Corn Flour with these foods:
White Potatoes (Flesh and Skin)
Carrots
Green Peas (Frozen)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
White Rice Flour


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