Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 33
Calories 1328
 
% Daily Values*
Total Fat 3.64g 6%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 1.538g  
  Monounsaturated Fat 0.322g  
Cholesterol 0mg 0%
Sodium 4762mg 198%
Potassium 465mg  
Total Carbohydrate 278.32g 93%
  Dietary Fiber 10.1g 40%
  Sugars 0.82g  
Protein 37.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 127% Iron 97%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
66%
of RDI*
(1328 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 278.32g (86%) Fat, 3.64g (2%) Protein, 37.09g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1328
Fat
3.64g
Carbs
278.32g
Protein
37.09g
There are 1328 calories in 3 cups of White Wheat Flour (All Purpose, Self-Rising, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 442
1 lb 1606

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
White Degermed Self-Rising Cornmeal (Enriched)
White Wheat Bread Flour (Enriched)
  view more results

Used in these Member Recipes:

Beer Bread II
Steamed Jam Sponge Puddings
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nikathron
on 21 June 2014
Ringelpietz
on 01 June 2014
CPQ1981
on 23 April 2014
zambirula1
on 26 January 2014

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose, Self-Rising, Enriched) with these foods:
Vegetable Oil
Goya Canilla Extra Long Grain Rice
Cooked Green Peppers and Onions (Fat Added in Cooking)
Tilapia (Fish)
Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.