Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 3
Calories 114
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 33mg  
Total Carbohydrate 23.85g 8%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 3.23g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 114 calories in a 1/4 cup of White Wheat Flour (All Purpose, Calcium Fortified, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
  view more results

Used in these Member Recipes:

Whole Wheat Walnut Bread
Double Chocolate Brownies
Raisin Bran Muffins II
Oatmeal Bacon Cookies
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Recently Eaten By:

on 29 April 2014
on 17 November 2013
on 08 September 2013
on 17 February 2013

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose, Calcium Fortified, Enriched) with these foods:
Tomato Sauce
Cherry Tomatoes
Part Skim Mozzarella Cheese
Portabella Mushrooms
Extra Virgin Olive Oil

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