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Nutrition Facts
Serving Size 98 g
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
74.78g
27%
Dietary Fiber
2.6g
9%
Sugars
0.26g
Protein
10.12g
Vitamin D
-
Calcium
15mg
1%
Iron
4.55mg
25%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
357
Fat
0.96g
Carbs
74.78g
Protein
10.12g
There are 357 calories in 98 grams of White Wheat Flour (All Purpose, Bleached, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (Cake, Enriched)
  view more results

Used in these Member Recipes:

Waffles
Low Fat Shrimp Etouffee
Homemade Whole Grain Rye Bread
Harvest Peach Waffles
Torta di Mele (Apple Cake)
Mac & Cheese
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