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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 102 g
 
Amount Per Serving
Calories from Fat 9
Calories 371
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.158g 1%
  Polyunsaturated Fat 0.421g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 109mg  
Total Carbohydrate 77.84g 26%
  Dietary Fiber 2.8g 11%
  Sugars 0.28g  
Protein 10.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 77.84g (86%) Fat, 1g (2%) Protein, 10.54g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
371
Fat
1g
Carbs
77.84g
Protein
10.54g
There are 371 calories in 102 grams of White Wheat Flour (All Purpose, Bleached, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
  view more results

Used in these Member Recipes:

Low Fat Shrimp Etouffee
Homemade Whole Grain Rye Bread
Harvest Peach Waffles
Torta di Mele (Apple Cake)
Mac & Cheese
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Recently Eaten By:

Stem
on 15 February 2014
vee4ka
on 02 February 2014
GrandpaCraig
on 17 November 2013
Alex Bird
on 28 September 2013

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose, Bleached, Enriched) with these foods:
Dark Corn Syrup
Granulated Sugar
Egg
Milk (Nonfat)
Olive Oil


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