Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 40
Calories 1651
 
% Daily Values*
Total Fat 4.45g 7%
  Saturated Fat 0.703g 4%
  Polyunsaturated Fat 1.873g  
  Monounsaturated Fat 0.395g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 485mg  
Total Carbohydrate 346.14g 115%
  Dietary Fiber 12.2g 49%
  Sugars 1.22g  
Protein 46.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 117%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
83%
of RDI*
(1651 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 346.14g (86%) Fat, 4.45g (2%) Protein, 46.86g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1651
Fat
4.45g
Carbs
346.14g
Protein
46.86g
There are 1651 calories in 1 pound of White Wheat Flour (All Purpose, Bleached, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
  view more results

Used in these Member Recipes:

Low Fat Shrimp Etouffee
Homemade Whole Grain Rye Bread
Harvest Peach Waffles
Torta di Mele (Apple Cake)
Mac & Cheese
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Recently Eaten By:

Patti No Cake
on 10 October 2014
Chummy57C
on 25 June 2014
le_petit_rouge
on 24 June 2014
arslanriaz
on 29 May 2014

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose, Bleached, Enriched) with these foods:
Vegetable Oil
Whole Wheat Flour
White Bread
Yoplait Light Fat Free Yogurt - Harvest Peach
Mangos


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