Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 10
Calories 413
 
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.176g 1%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 121mg  
Total Carbohydrate 86.54g 29%
  Dietary Fiber 3.1g 12%
  Sugars 0.31g  
Protein 11.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 86.54g (86%) Fat, 1.11g (2%) Protein, 11.71g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
413
Fat
1.11g
Carbs
86.54g
Protein
11.71g
There are 413 calories in 4 ounces of White Wheat Flour (All Purpose).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Whole Grain Corn Flour
White Wheat Bread Flour (Enriched)
  view more results

Used in these Member Recipes:

Pumpkin Chocolate Chip Muffins
Homemade Bread
Orange Zest Gingerbread Cookies
Cauliflower Bake
Zucchini Cake
Banana Oatmeal Cookies
Banana Bread IV
Sour Cream Banana Muffins
Lemon Ricotta Pancakes
Cranberry Breakfast Cookies
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Recently Eaten By:

thisfrao17
on 15 November 2014
grzegorz83
on 17 November 2014
rogoxyz1
on 09 November 2014
S5E35
on 09 November 2014

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose) with these foods:
Palm Vegetable Oil
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Nectarines
Zucchini (with Salt, Drained, Cooked, Boiled)


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