Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 46
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 13mg  
Total Carbohydrate 9.54g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.03g  
Protein 1.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 9.54g (86%) Fat, 0.12g (2%) Protein, 1.29g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.12g
Carbs
9.54g
Protein
1.29g
There are 46 calories in a 0.1 cup of White Wheat Flour (All Purpose).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Whole Grain Corn Flour
White Wheat Bread Flour (Enriched)
  view more results

Used in these Member Recipes:

Pumpkin Chocolate Chip Muffins
Homemade Bread
Orange Zest Gingerbread Cookies
Cauliflower Bake
Zucchini Cake
Banana Oatmeal Cookies
Banana Bread IV
Sour Cream Banana Muffins
Lemon Ricotta Pancakes
Cranberry Breakfast Cookies
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Recently Eaten By:

rogoxyz1
on 13 September 2014
AdeleBro
on 10 September 2014
Willem
on 08 September 2014
Colacolacola
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose) with these foods:
Palm Vegetable Oil
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers)
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Zucchini (with Salt, Drained, Cooked, Boiled)


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