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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 21 g
 
Amount Per Serving
Calories from Fat 3
Calories 76
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 21mg  
Total Carbohydrate 15.23g 5%
  Dietary Fiber 0.5g 2%
  Sugars 0.07g  
Protein 2.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 15.23g (83%) Fat, 0.35g (4%) Protein, 2.52g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.35g
Carbs
15.23g
Protein
2.52g
There are 76 calories in 21 grams of White Wheat Bread Flour (Enriched).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other common serving sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 495
1 lb 1637

Related types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
Other Related Foods
Bread

See also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Bran Roll
Cuban Bread
Puerto Rican Style Caressed Bread (Pan Sobao)
Indian Flatbread Naan
  view more results

Used in these member recipes:

Whole Wheat English Muffins
 
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Recently eaten by:

Rhomer23
on 20 May 2013
KaeCie09
on 21 May 2013
Exprinter
on 04 May 2013
Aofarril
on 24 April 2013

Recently eaten with:

FatSecret members have recently eaten White Wheat Bread Flour (Enriched) with these foods:
Freshly Squeezed Orange Juice
2% Fat Milk
Cooked Egg White
Coffee (Brewed From Grounds)
Mayonnaise

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