Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 150 g
Amount Per Serving
Calories from Fat 40
Calories 192
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 1.188g 6%
  Polyunsaturated Fat 1.664g  
  Monounsaturated Fat 1.176g  
Cholesterol 63mg 21%
Sodium 566mg 24%
Potassium 356mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.43g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 192 calories in 150 grams of White Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
  view more results

Used in these Member Recipes:

Tuna Spaghetti Casserole
Tutti Fruity Tuna Salad
Tuna Macaroni Salad
Tuna Whole Grain Noodle Casserole
Spicy Tuna Salad
Tuna Avocado Salad
Tuna Pasta Salad
Crockpot Tuna Casserole
Tuna and Egg Salad
Tuna Mushroom Salad
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