Food database and calorie counter

Source: USDA

300 g

White Sweet Corn (Kernels On Cob, Frozen)

Nutrition Facts

Serving Size 300 g

Amount Per Serving

Calories from Fat 21

Calories 294

% Daily Values*

Total Fat 2.34g

Saturated Fat 0.36g

Polyunsaturated Fat 1.101g

Monounsaturated Fat 0.684g

Cholesterol 0mg

Sodium 15mg

Potassium 882mg

Total Carbohydrate 70.5g

24%

Dietary Fiber 8.4g

34%

Sugars -

Protein 9.84g

Vitamin A 0%

Vitamin C 36%

Calcium 1%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

15%

of RDI*

(294 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (7%)

Protein (7%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

294

Fat

2.34g

Carbs

70.5g

Protein

9.84g

There are 294 calories in 300 grams of White Sweet Corn (Kernels On Cob, Frozen).

Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	28
1/2 cup kernels	80
100 g	98
1 ear, yields	122
1 lb	445

Related types of Corn on the Cob:

	Corn On The Cob with Butter
	Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	view more corn on the cob nutritional info

Related types of Corn:

	Corn
	Yellow Sweet Corn
	Baby Corn
	Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	Cooked Yellow Corn
	view more corn nutritional info

Other Related Foods
Vegetables

Used in these member recipes:

	Chicken Tortilla Soup II
	Meatball Soup
	Corn Chowder

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	1201kcals on 19 June 2013

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