Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 300 g
 
Amount Per Serving
Calories from Fat 21
Calories 294
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 1.101g  
  Monounsaturated Fat 0.684g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 882mg  
Total Carbohydrate 70.5g 24%
  Dietary Fiber 8.4g 34%
  Sugars -  
Protein 9.84g  
 
Vitamin A 0% Vitamin C 36%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 70.5g (86%) Fat, 2.34g (7%) Protein, 9.84g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
294
Fat
2.34g
Carbs
70.5g
Protein
9.84g
There are 294 calories in 300 grams of White Sweet Corn (Kernels On Cob, Frozen).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup kernels 80
100 g 98
1 ear, yields 122
1 lb 445

Related Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Chicken Tortilla Soup II
Meatball Soup
Corn Chowder
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jenovadelta
on 14 December 2014
ApacheTiger37
on 04 December 2014
FTjanitor
on 18 November 2014
myvillarancho
on 16 November 2014

Recently Eaten With:

FatSecret members have recently eaten White Sweet Corn (Kernels On Cob, Frozen) with these foods:
Kroger Finely Shredded Pizza Cheese
Baked or Broiled Catfish
Radishes
Potatoes (Flesh, Without Salt, Boiled)
RiceSelect Tri-Colored Couscous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.