Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 74 g
 
Amount Per Serving
Calories from Fat 71
Calories 109
 
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 2.112g 11%
  Polyunsaturated Fat 2.118g  
  Monounsaturated Fat 3.271g  
Cholesterol 5mg 2%
Sodium 262mg 11%
Potassium 115mg  
Total Carbohydrate 6.79g 2%
  Dietary Fiber 0.1g 0%
  Sugars 3.23g  
Protein 2.84g  
 
Vitamin A 5% Vitamin C 1%
Calcium 9% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (63%)
 
Protein (13%)
Carbohydrates, 6.79g (24%) Fat, 7.87g (63%) Protein, 2.84g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
7.87g
Carbs
6.79g
Protein
2.84g
There are 109 calories in 74 grams of White Sauce (Medium).
Calorie breakdown: 63% fat, 24% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Small White Beans (Mature Seeds)
White Sauce (Dry, Dehydrated)
White Sauce (Thin)
White Sauce (Thick)
Worcestershire Sauce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

EdG
on 11 August 2014
gerrypennell
on 05 August 2014
puhpine
on 03 August 2014
Grebert
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten White Sauce (Medium) with these foods:
Beef Steak (Lean Only Eaten)
Scallops
Lettuce Salad with Assorted Vegetables
Arnold Select 100% Whole Wheat Sandwich Thins
La Choy Chicken Teriyaki with Vegetables Sauce & Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.