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Nutrition Facts
Serving Size 11 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.486g
Cholesterol
1mg
0%
Sodium
39mg
2%
Total Carbohydrate
1.01g
0%
Dietary Fiber
0g
0%
Sugars
0.48g
Protein
0.42g
Vitamin D
-
Calcium
13mg
1%
Iron
0.04mg
0%
Potassium
17mg
0%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
1.17g
Carbs
1.01g
Protein
0.42g
There are 16 calories in 11 grams of White Sauce (Medium).
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Salsa
Ketchup
Mayonnaise
Applesauce
Olive Oil
Soy Sauce
  view more sauces nutritional info

See Also:

White Sauce
White Sauce (Thin)
Worcestershire Sauce
White Sauce (Dry, Dehydrated)
Soy Sauce (Shoyu) (Low Sodium)
  view more results
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