Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 7
Calories 484
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.212g 1%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.242g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 108mg  
Total Carbohydrate 106.35g 35%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 8.85g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(484 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 484 calories in 2 cups of White Rice (Medium-Grain, Cooked).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
  view more results

Used in these Member Recipes:

Rice Pudding II
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Recently Eaten By:

Olivia Hart
on 29 November 2015
on 28 November 2015
on 27 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten White Rice (Medium-Grain, Cooked) with these foods:
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Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
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Beef Rendang

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