Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 45 g
 
Amount Per Serving
Calories from Fat 1
Calories 58
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 16mg  
Total Carbohydrate 12.68g 4%
  Dietary Fiber 0.2g 1%
  Sugars 0.02g  
Protein 1.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 12.68g (90%) Fat, 0.13g (2%) Protein, 1.21g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
0.13g
Carbs
12.68g
Protein
1.21g
There are 58 calories in 45 grams of White Rice (Long-Grain, Without Salt, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain)
Brown Rice (Long-Grain)
  view more results

Used in these Member Recipes:

Curried Rice Pilaf
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Recently Eaten By:

rayvillanueva1972
on 07 October 2014
birdhollow
on 08 October 2014
BunnyRunny
on 30 September 2014
Jenny7
on 29 September 2014

Recently Eaten With:

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