Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 45 g
Amount Per Serving
Calories from Fat 1
Calories 58
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 16mg  
Total Carbohydrate 12.68g 4%
  Dietary Fiber 0.2g 1%
  Sugars 0.02g  
Protein 1.21g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 58 calories in 45 grams of White Rice (Long-Grain, Without Salt, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain)
Brown Rice (Long-Grain)
  view more results

Used in these Member Recipes:

Curried Rice Pilaf
Food Search


Add this item to my food diary


Recently Eaten By:

on 14 October 2015
on 05 October 2015
on 04 October 2015
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten White Rice (Long-Grain, Without Salt, Cooked) with these foods:
Pork Chop
Vitasoy Firm Tofu
Potato Salad
Red Robin Blue Moon
Chinese Cabbage (Pe-Tsai)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.