| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
14.93g
5%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
1.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.64mg
4%
Potassium
19mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
0.15g
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Carbs
14.93g
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Protein
1.43g
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| There are 69 calories in 53 grams of White Rice (Long-Grain, with Salt, Enriched, Cooked). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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