| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 30 g
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| Amount Per Serving |
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Calories from Fat 1
Calories 37
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| % Daily Values* |
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Total Fat
0.11g
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0% |
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Saturated Fat
0.022g
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0% |
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Polyunsaturated Fat
0.027g
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Monounsaturated Fat
0.022g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
17mg
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Total Carbohydrate
7.82g
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3% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.03g
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Protein
0.87g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.11g
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Carbs
7.82g
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Protein
0.87g
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| There are 37 calories in 30 grams of White Rice (Long-Grain, Enriched, Parboiled, Cooked). |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other common serving sizes:
Related types of White Rice:
Related types of Rice:
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on 14 February 2013
