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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 1
Calories 37
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 17mg  
Total Carbohydrate 7.82g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.03g  
Protein 0.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 7.82g (88%) Fat, 0.11g (3%) Protein, 0.87g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.11g
Carbs
7.82g
Protein
0.87g
There are 37 calories in 30 grams of White Rice (Long-Grain, Enriched, Parboiled, Cooked).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 194
1 lb 558

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

You searched for "White Rice (Long-Grain, Enriched, Parboiled, Cooked)". Did you mean:
White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, Enriched)
Converted White Rice
Converted White Rice (Fat Not Added in Cooking)
Converted White Rice (Fat Added in Cooking)
  view more results
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Recently Eaten By:

Empres Ava
on 15 April 2014
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on 16 February 2014
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on 13 February 2014
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on 07 January 2014

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