Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 70 g
 
Amount Per Serving
Calories from Fat 4
Calories 256
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.144g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 80mg  
Total Carbohydrate 55.96g 19%
  Dietary Fiber 0.9g 4%
  Sugars 0.08g  
Protein 4.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
0.46g
Carbs
55.96g
Protein
4.99g
There are 256 calories in 70 grams of White Rice (Long-Grain, Enriched).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Success Boil-in-Bag Enriched Long Grain White Rice
Great Value Instant Enriched Long Grain White Rice
Best Choice Long Grain Enriched White Rice
Market Pantry Enriched Long Grain White Rice
Arroz Rico Enriched Long Grain White Rice
  view more results

Used in these Member Recipes:

Cajun Shrimp Soup
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