Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 56 g
 
Amount Per Serving
Calories from Fat 3
Calories 204
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.115g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 64mg  
Total Carbohydrate 44.77g 15%
  Dietary Fiber 0.7g 3%
  Sugars 0.07g  
Protein 3.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 44.77g (91%) Fat, 0.37g (2%) Protein, 3.99g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
0.37g
Carbs
44.77g
Protein
3.99g
There are 204 calories in 56 grams of White Rice (Long-Grain, Enriched).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Success Boil-in-Bag Enriched Long Grain White Rice
Great Value Instant Enriched Long Grain White Rice
Best Choice Long Grain Enriched White Rice
Market Pantry Enriched Long Grain White Rice
Arroz Rico Enriched Long Grain White Rice
  view more results

Used in these Member Recipes:

Cajun Shrimp Soup
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Recently Eaten By:

Rupasov
on 16 December 2014
zapiel
on 15 December 2014
lisavv89
on 01 December 2014
ifeoma ozor
on 05 November 2014

Recently Eaten With:

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