| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
44.77g
16%
Dietary Fiber
0.7g
3%
Sugars
0.07g
Protein
3.99g
Vitamin D
-
Calcium
16mg
1%
Iron
2.41mg
13%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
0.37g
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Carbs
44.77g
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Protein
3.99g
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| There are 204 calories in 56 grams of White Rice (Long-Grain, Enriched). |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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