Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 172 g
 
Amount Per Serving
Calories from Fat 10
Calories 628
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.354g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 198mg  
Total Carbohydrate 137.51g 46%
  Dietary Fiber 2.2g 9%
  Sugars 0.21g  
Protein 12.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(628 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 137.51g (91%) Fat, 1.14g (2%) Protein, 12.26g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
628
Fat
1.14g
Carbs
137.51g
Protein
12.26g
There are 628 calories in 172 grams of White Rice (Long-Grain, Enriched).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Success Boil-in-Bag Enriched Long Grain White Rice
Great Value Instant Enriched Long Grain White Rice
Best Choice Long Grain Enriched White Rice
Market Pantry Enriched Long Grain White Rice
Arroz Rico Enriched Long Grain White Rice
  view more results

Used in these Member Recipes:

Cajun Shrimp Soup
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Recently Eaten By:

J1mothy
on 16 August 2014
ra3ia93
on 10 July 2014
Julian142
on 28 June 2014
ahmedsmile
on 30 June 2014

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