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Nutrition Facts
Serving Size 97 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
27.32g
10%
Dietary Fiber
0.4g
1%
Sugars
0.05g
Protein
2.61g
Vitamin D
-
Calcium
10mg
1%
Iron
1.16mg
6%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

White Rice (Long-Grain, Cooked) White Rice (Long-Grain, Cooked) White Rice (Long-Grain, Cooked)
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Nutrition summary:

Calories
126
Fat
0.27g
Carbs
27.32g
Protein
2.61g
There are 126 calories in 97 grams of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Cooked)
White Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White Rice (Fat Not Added in Cooking)
White and Wild Rice
  view more results

Used in these Member Recipes:

Rice and Cabbage with Turkey
Sausage and Shrimp Gumbo
Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
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