| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.414g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
132.68g
48%
Dietary Fiber
1.9g
7%
Sugars
0.24g
Protein
12.67g
Vitamin D
-
Calcium
47mg
4%
Iron
5.65mg
31%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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31%
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of RDI*
(612 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
612
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Fat
1.32g
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Carbs
132.68g
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Protein
12.67g
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| There are 612 calories in 471 grams of White Rice (Long-Grain, Cooked). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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