Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 157 g
Amount Per Serving
Calories from Fat 4
Calories 204
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.121g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 55mg  
Total Carbohydrate 44.23g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.22g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 204 calories in 157 grams of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
Meatless Fried Rice
Fried Rice
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.