Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 123 g
 
Amount Per Serving
Calories from Fat 3
Calories 160
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 43mg  
Total Carbohydrate 34.65g 12%
  Dietary Fiber 0.5g 2%
  Sugars 0.06g  
Protein 3.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 34.65g (90%) Fat, 0.34g (2%) Protein, 3.31g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
160
Fat
0.34g
Carbs
34.65g
Protein
3.31g
There are 160 calories in 123 grams of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
Meatless Fried Rice
Fried Rice
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

topoisomeras
on 28 November 2014
fit4life247
on 28 November 2014
Primalkid
on 28 November 2014
anikasnb
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten White Rice (Long-Grain, Cooked) with these foods:
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
TGI Friday's Roasted Vegetable Medley
Trader Joe's Marinated Ahi Tuna Steaks
Ajinomoto Chicken & Vegetable Potstickers
Uno Chicago Grill Grilled BBQ Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.