Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 16
Calories 822
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.487g 2%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 0.556g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 221mg  
Total Carbohydrate 178.03g 59%
  Dietary Fiber 2.5g 10%
  Sugars 0.32g  
Protein 17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
41%
of RDI*
(822 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 178.03g (90%) Fat, 1.77g (2%) Protein, 17g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
822
Fat
1.77g
Carbs
178.03g
Protein
17g
There are 822 calories in 4 cups of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
Meatless Fried Rice
Fried Rice
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

stephanedax
on 02 October 2014
DJStadt
on 02 October 2014
fit4life247
on 01 October 2014
corqess
on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten White Rice (Long-Grain, Cooked) with these foods:
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
TGI Friday's Roasted Vegetable Medley
Trader Joe's Marinated Ahi Tuna Steaks
Ajinomoto Chicken & Vegetable Potstickers
Uno Chicago Grill Grilled BBQ Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.