Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 cups
Amount Per Serving
Calories from Fat 16
Calories 822
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.487g 2%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 0.556g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 221mg  
Total Carbohydrate 178.03g 59%
  Dietary Fiber 2.5g 10%
  Sugars 0.32g  
Protein 17g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 42%
of RDI*
(822 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 822 calories in 4 cups of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
Meatless Fried Rice
Fried Rice
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
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