| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.348g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
111.27g
40%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
10.63g
Vitamin D
-
Calcium
40mg
3%
Iron
4.74mg
26%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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26%
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of RDI*
(514 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
514
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Fat
1.11g
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Carbs
111.27g
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Protein
10.63g
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| There are 514 calories in 2 1/2 cups of White Rice (Long-Grain, Cooked). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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