Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 2
Calories 103
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.07g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 28mg  
Total Carbohydrate 22.25g 7%
  Dietary Fiber 0.3g 1%
  Sugars 0.04g  
Protein 2.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 22.25g (90%) Fat, 0.22g (2%) Protein, 2.13g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.22g
Carbs
22.25g
Protein
2.13g
There are 103 calories in a 1/2 cup of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
Meatless Fried Rice
Fried Rice
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
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Recently Eaten By:

yura00
on 19 September 2014
bin2
on 18 September 2014
hernia
on 19 September 2014
reavi
on 19 September 2014

Recently Eaten With:

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