| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
35.98g
13%
Dietary Fiber
0.6g
2%
Sugars
0.05g
Protein
3.21g
Vitamin D
-
Calcium
13mg
1%
Iron
0.36mg
2%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.3g
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Carbs
35.98g
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Protein
3.21g
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| There are 164 calories in 45 grams of White Rice (Long-Grain). |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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