Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 60 g
 
Amount Per Serving
Calories from Fat 1
Calories 56
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 326mg  
Total Carbohydrate 12.65g 4%
  Dietary Fiber 1.3g 5%
  Sugars 0.92g  
Protein 1.26g  
 
Vitamin A 0% Vitamin C 13%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 12.65g (90%) Fat, 0.09g (1%) Protein, 1.26g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
0.09g
Carbs
12.65g
Protein
1.26g
There are 56 calories in 60 grams of White Potatoes (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (1-3/4" to 2-1/2" dia) 130
1 medium (2-1/4" to 3-1/4" dia) 163
1 large (3" to 4-1/4" dia) 281
1 lb 426

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin, Baked)
  view more results
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Recently Eaten By:

bgoulart95
on 24 October 2014
jmb3450
on 24 October 2014
vee4ka
on 22 October 2014
planinsek
on 22 October 2014

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