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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 67 g
 
Amount Per Serving
Calories from Fat 1
Calories 47
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 273mg  
Total Carbohydrate 10.53g 4%
  Dietary Fiber 1.6g 6%
  Sugars 0.77g  
Protein 1.13g  
 
Vitamin A 0% Vitamin C 22%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 10.53g (90%) Fat, 0.07g (1%) Protein, 1.13g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
0.07g
Carbs
10.53g
Protein
1.13g
There are 47 calories in 67 grams of White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

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Recently Eaten By:

lbn
on 01 August 2014
jeanniefrank
on 01 August 2014
rkeeton88
on 31 July 2014
djnm
on 31 July 2014

Recently Eaten With:

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