Food database and calorie counter  
Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.28g
2%
Dietary Fiber
1g
3%
Sugars
0.46g
Protein
0.67g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

White Potatoes (Flesh and Skin) White Potatoes (Flesh and Skin) White Potatoes (Flesh and Skin)
view more photos

Nutrition summary:

Calories
28
Fat
0.04g
Carbs
6.28g
Protein
0.67g
There are 28 calories in 40 grams of White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

White Pizza
Cooked Egg White
Potatoes (Skin, Without Salt, Boiled)
Egg White
Sweet Potato
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.