Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 oz
 
Amount Per Serving
Calories from Fat 2
Calories 139
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 808mg  
Total Carbohydrate 31.18g 10%
  Dietary Fiber 4.8g 19%
  Sugars 2.28g  
Protein 3.33g  
 
Vitamin A 0% Vitamin C 65%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 31.18g (90%) Fat, 0.2g (1%) Protein, 3.33g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
0.2g
Carbs
31.18g
Protein
3.33g
There are 139 calories in 7 ounces of White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Pork Picadillo
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Recently Eaten By:

planinsek
on 01 October 2014
Skepticgal
on 01 October 2014
jaysaul1234
on 30 September 2014
CM Frank
on 30 September 2014

Recently Eaten With:

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