| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
31.18g
11%
Dietary Fiber
4.8g
17%
Sugars
2.28g
Protein
3.33g
Vitamin D
-
Calcium
18mg
1%
Iron
1.03mg
6%
Potassium
808mg
17%
Vitamin A
0mcg
0%
Vitamin C
39.1mg
43%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
0.2g
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Carbs
31.18g
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Protein
3.33g
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| There are 139 calories in 7 ounces of White Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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See Also:
Used in these Member Recipes:
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