Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup of diced
 
Amount Per Serving
Calories from Fat 1
Calories 79
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 458mg  
Total Carbohydrate 17.67g 6%
  Dietary Fiber 2.7g 11%
  Sugars 1.29g  
Protein 1.89g  
 
Vitamin A 0% Vitamin C 37%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 17.67g (90%) Fat, 0.11g (1%) Protein, 1.89g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
0.11g
Carbs
17.67g
Protein
1.89g
There are 79 calories in a 3/4 cup of diced White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Pork Picadillo
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Recently Eaten By:

GSink
on 21 September 2014
Rinkabob
on 20 September 2014
Skepticgal
on 20 September 2014
Lynnhawley
on 19 September 2014

Recently Eaten With:

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