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3 large (3" to 4-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 3 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
775
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
173.91g
63%
Dietary Fiber
26.6g
95%
Sugars
12.73g
Protein
18.6g
Vitamin D
-
Calcium
100mg
8%
Iron
5.76mg
32%
Potassium
4505mg
96%
Vitamin A
0mcg
0%
Vitamin C
218.1mg
242%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(775 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

White Potatoes (Flesh and Skin) White Potatoes (Flesh and Skin) White Potatoes (Flesh and Skin)
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Nutrition summary:

Calories
775
Fat
1.11g
Carbs
173.91g
Protein
18.6g
There are 775 calories in 3 large White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

White Pizza
Cooked Egg White
Potatoes (Skin, Without Salt, Boiled)
Egg White
Sweet Potato
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
Seafood Chowder
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Vegan "Cheesy" Baked Fries
Spanish Tortilla
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
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