Food database and calorie counter Source: USDA

2 large (3" to 4-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 2 large (3" to 4-1/4" dia)
 
Amount Per Serving
Calories from Fat 7
Calories 517
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.31g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 3004mg  
Total Carbohydrate 115.94g 39%
  Dietary Fiber 17.7g 71%
  Sugars 8.49g  
Protein 12.4g  
 
Vitamin A 1% Vitamin C 242%
Calcium 7% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(517 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 115.94g (90%) Fat, 0.74g (1%) Protein, 12.4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
517
Fat
0.74g
Carbs
115.94g
Protein
12.4g
There are 517 calories in 2 large White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Pork Picadillo
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Recently Eaten By:

Toksram
on 25 November 2014
malloryjones
on 25 November 2014
SergioZ07
on 25 November 2014
wholefoodnut
on 25 November 2014

Recently Eaten With:

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