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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 54 g
 
Amount Per Serving
Calories from Fat 16
Calories 144
 
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 0.387g 2%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 0.368g  
Cholesterol 0mg 0%
Sodium 368mg 15%
Potassium 54mg  
Total Carbohydrate 27.33g 9%
  Dietary Fiber 1.3g 5%
  Sugars 2.33g  
Protein 4.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 27.33g (78%) Fat, 1.78g (11%) Protein, 4.13g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
1.78g
Carbs
27.33g
Protein
4.13g
There are 144 calories in 54 grams of White Bread.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice thin, crust not eaten 24
1 slice crust not eaten 32
1 slice very thin 40
1 slice, thin 53
1 slice 66
1 oz 75
1 slice large 80
1 cup cubed 93
1 cup crumbs 120
100 g 266

Related Types of White Bread:

Toasted White Bread
White with Whole Wheat Swirl Bread
White Bread (Reduced Calorie)
Reduced Calorie High Fiber White Bread
Fiber Added White Bread
  view more white bread nutritional info

Related Types of Bread:

Whole Wheat Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

White Bread (No Salt)
White Wheat Bread Flour (Enriched)
White Pita Bread
Panera Bread White Chocolate Raspberry Mini Cake
America's Choice Round Top White Bread
  view more results

Used in these Member Recipes:

Poultry Stuffing
Light Breadcrumb Stuffing
Meatloaf
Cheesy Bean Burgers
Cheese and Salad Sandwich
Breakfast Casserole
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Recently Eaten By:

Daveb500
on 24 July 2014
maryanncov
on 23 July 2014
Kaktusz
on 22 July 2014
jeanstol
on 23 July 2014

Recently Eaten With:

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