Food database and calorie counter Source: USDA

150 g

White Bread

Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories from Fat 44
Calories 399
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 1.076g 5%
  Polyunsaturated Fat 2.032g  
  Monounsaturated Fat 1.022g  
Cholesterol 0mg 0%
Sodium 1022mg 43%
Potassium 150mg  
Total Carbohydrate 75.92g 25%
  Dietary Fiber 3.6g 14%
  Sugars 6.46g  
Protein 11.46g  
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 399 calories in 150 grams of White Bread.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice thin, crust not eaten 24
1 slice crust not eaten 32
1 slice very thin 40
1 slice, thin 53
1 slice 66
1 oz 75
1 slice large 80
1 cup cubed 93
1 cup crumbs 120
100 g 266

Related Types of White Bread:

Toasted White Bread
White with Whole Wheat Swirl Bread
White Bread (Reduced Calorie)
Reduced Calorie High Fiber White Bread
Fiber Added White Bread
  view more white bread nutritional info

Related Types of Bread:

Whole Wheat Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

White Bread (No Salt)
White Wheat Bread Flour (Enriched)
White Pita Bread
Safeway Buttermilk White Bread
Wonder Enriched White Bread
  view more results

Used in these Member Recipes:

Poultry Stuffing
Light Breadcrumb Stuffing
Cheesy Bean Burgers
Cheese and Salad Sandwich
Breakfast Casserole
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Recently Eaten By:

on 30 November 2015
on 28 November 2015
on 30 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten White Bread with these foods:
Tuna in Water (Canned)
American Cheese
Orange Juice
Boiled Egg
Cocoa and Sugar Mixture (with Lowfat Milk)

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