Food database and calorie counter Source: USDA

4 slices

White Bread

Nutrition Facts
Serving Size 4 slices
 
Amount Per Serving
Calories from Fat 30
Calories 266
 
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.717g 4%
  Polyunsaturated Fat 1.355g  
  Monounsaturated Fat 0.681g  
Cholesterol 0mg 0%
Sodium 681mg 28%
Potassium 100mg  
Total Carbohydrate 50.61g 17%
  Dietary Fiber 2.4g 10%
  Sugars 4.31g  
Protein 7.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 50.61g (78%) Fat, 3.29g (11%) Protein, 7.64g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
266
Fat
3.29g
Carbs
50.61g
Protein
7.64g
There are 266 calories in 4 slices of White Bread.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice thin, crust not eaten 24
1 slice crust not eaten 32
1 slice very thin 40
1 slice, thin 53
1 slice 66
1 oz 75
1 slice large 80
1 cup cubed 93
1 cup crumbs 120
100 g 266

Related Types of White Bread:

Toasted White Bread
White with Whole Wheat Swirl Bread
White Bread (Reduced Calorie)
Reduced Calorie High Fiber White Bread
Fiber Added White Bread
  view more white bread nutritional info

Related Types of Bread:

Whole Wheat Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

White Bread (No Salt)
White Wheat Bread Flour (Enriched)
White Pita Bread
Panera Bread White Chocolate Raspberry Mini Cake
America's Choice Round Top White Bread
  view more results

Used in these Member Recipes:

Poultry Stuffing
Light Breadcrumb Stuffing
Meatloaf
Cheesy Bean Burgers
Cheese and Salad Sandwich
Breakfast Casserole
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Recently Eaten By:

faolayan
on 15 September 2014
davies123
on 15 September 2014
León Chaves
on 15 September 2014
Theseus Alistar
on 14 September 2014

Recently Eaten With:

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