Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 9
Calories 76
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.23g 1%
  Polyunsaturated Fat 0.211g  
  Monounsaturated Fat 0.457g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 34mg  
Total Carbohydrate 14.03g 5%
  Dietary Fiber 0.7g 3%
  Sugars 1.22g  
Protein 2.32g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 76 calories in 1 ounce of White Bread (No Salt).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 53
1 slice 67
1 oz 76
1 slice large 80
1 cup cubed 93
1 cup crumbs 120
100 g 267

Related Types of White Bread:

White Bread
Toasted White Bread
White with Whole Wheat Swirl Bread
White Bread (Reduced Calorie)
Reduced Calorie High Fiber White Bread
Fiber Added White Bread
  view more white bread nutritional info

Related Types of Bread:

Whole Wheat Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Bread Crumbs
White Pita Bread
Small White Beans (Mature Seeds)
Rice Bran Bread
  view more results
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Recently Eaten By:

on 06 October 2015
on 27 May 2015
on 28 April 2015
on 19 March 2015

Recently Eaten With:

FatSecret members have recently eaten White Bread (No Salt) with these foods:
Sliced Ham (Extra Lean)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Beck's Non-Alcoholic Beer
El Pollo Loco Flame Grilled Chicken Breast, Skinless
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)

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