Food database and calorie counter Source: USDA

1 cup cubed

White Bread (No Salt)

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 11
Calories 93
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.564g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 42mg  
Total Carbohydrate 17.32g 6%
  Dietary Fiber 0.8g 3%
  Sugars 1.51g  
Protein 2.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 17.32g (76%) Fat, 1.26g (12%) Protein, 2.87g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
1.26g
Carbs
17.32g
Protein
2.87g
There are 93 calories in 1 cup of cubed White Bread (No Salt).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 53
1 slice 67
1 oz 76
1 slice large 80
1 cup cubed 93
1 cup crumbs 120
100 g 267

Related Types of White Bread:

White Bread
Toasted White Bread
White with Whole Wheat Swirl Bread
White Bread (Reduced Calorie)
Reduced Calorie High Fiber White Bread
Fiber Added White Bread
  view more white bread nutritional info

Related Types of Bread:

Whole Wheat Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Bread Crumbs
White Pita Bread
Small White Beans (Mature Seeds)
Salt
Rice Bran Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

xavier1995
on 07 December 2014
NLC22
on 19 August 2014
padrecoffey
on 13 August 2014
swatson0618
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten White Bread (No Salt) with these foods:
Sliced Ham (Regular, Approx. 11% Fat)
Boiled Egg
Panera Bread Whole Grain Baguette
Coffee
Latte Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.